garurasana.
Garurasana is known as the eagle pose, and works to loosen all the major joints of the body.
Eagle pose is begun by standing straight, feet planted firm. Swing arms overhead and bring them down quickly, crossing right under left to bring them to prayer in front of the face. Then shifting weight to the left leg, one sits, bringing the right leg high over the left, twisting the leg. It’s a relaxing and strong pose once you get into it.
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I saw the worst movie today, I had to screen it for film.com, and it made me too sad to want to write anything. Bikram Choudhury, the founder of Bikram yoga says that he believes 90% of women are born good and 10% are born bad, and that 90% of men are born bad, and only 10% are born good. I’m starting to agree with him.
In other news, I found a Blur tape at Amoeba tonight, and heard Alex James say: “I’ve got long legs and a good hair cut, I don’t think you can underestimate the importance of those things.”






